Low blood pressure is a problem that affects any individual due to many factors, such as cardiovascular disease, diabetes, pregnancy or insufficient nutrition during the day. This condition is not serious if it occurs mildly, but if it’s not treated early can have severe consequences in the body.
Hypotension usually occurs when the arteries do not receive enough oxygen to transport blood to the brain, resulting in dizziness, headache, and fainting. In the case of pregnancies occurs because the body must produce more blood to meet the needs of the fetus and the mother.
Blood pressure is normal when it is at maximum values of 130/85 and 90/60 (mmHg) at least. When it is below this level it is necessary to start with a treatment to raise it to an average level. It is also pertinent to consult a doctor to determine the cause.
Maintaining blood pressure at a normal level is essential for the proper functioning of the body’s organs. Therefore, we must take care of the food, the positions in which we remain for a long time, since standing for a long time causes the blood to stay stagnant in the legs and does not circulate well to the organs, which causes the consequent discomforts. This may also be related to some medications to treat chronic diseases such as allergies or mental illnesses, so it is extremely important that people who take these medications consult their doctor.
Nobody is exempt from suffering a drop in pressure, although some people are more vulnerable than others. In case you or someone else suffers from hypotension you can resort to home remedies, using natural products easy to find and cheap to raise blood pressure. In addition to being rich in nutrients, these products help to maintain a blood pressure at a stable level.
These are the best home remedies to raise the low blood pressure:
Coconut water with lemon
This refreshing drink gathers several minerals and antioxidants necessary to strengthen the circulatory system. In addition, it provides the electrolytes that your body requires to stay hydrated.
- 250 ml of coconut water
- 20 ml of lemon juice
Mix all the ingredients in a glass and drink it in the middle of the morning or when you begin to feel the symptoms of hypotension.
Infusion of rosemary and honey
The ingredients of this infusion contain a large amount of nutrients and antioxidants that promote circulation, which helps regulate blood pressure and correct oxygenation of organs. It also nourishes the nervous system, which counteracts dizziness and the sensation of vertigo.
- 250 ml of water
- 5 g of dried rosemary
- 25 g of honey from bees
Boil the water and add the rosemary. Let it infuse for 10 minutes and add the honey. Drink this infusion as soon as you feel a symptom of hypotension and continue with the treatment until the discomfort subsides
Water with lemon, salt and sugar
Lemon, salt and sugar contain properties that combined help to fight dehydration. They also favor circulation and the nervous system.
- 250 ml of water
- 3 tablespoons of lemon juice
- ¼ teaspoon of salt
- ½ teaspoon of sugar
Mix all the ingredients well in a glass of water and drink it on an empty stomach or when you feel the symptoms.
Carrot and honey juice
Carrots and honey provide energy and nutrients that help you recover after a low pressure. Its high content of antioxidants helps circulation and protects the heart.
- 5 large carrots
- 50 g of honey from bees
Extract the juice of the carrots with an extractor or liquefy them. Add the honey and drink it immediately to take advantage of all its nutrients.
Infusion of ginger
Ginger helps stimulate circulation, prevents clots and increases body temperature.
- 1 teaspoon grated ginger
- 1 cup of hot water
Add the previously grated ginger to the cup of water and mix until dissolved. Drink immediately.
Ginseng is a great natural regulator of pressure. It works for both high and low pressure.
- 5 g ground ginseng root
- 1 cup of water
Boil the water and add the ginseng. Let it infuse for 15 minutes. Strain and drink it immediately.
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In addition to the natural remedies already seen, we have some infallible:
Tips to raise the pressure easily and at home
– Drink a lot of water:
Hydration is essential in these cases to activate circulation. You can also drink other liquids such as orange juice or strawberry juice, which elevates hemoglobin levels.
– Eat foods rich in carbohydrates:
It is important that before starting your daily routine consume a breakfast rich in carbohydrates such as whole meal bread, cookies or oatmeal. You can also carry a cereal bar if you are very vulnerable to low blood pressure.
– Consume spices:
Cinnamon, turmeric and black pepper are highly recommended to raise blood pressure. Add them to your meals and they will help you avoid hypotension.
– Raise your legs:
In case you feel dizzy, lie down and lift your legs. This will cause the blood to flow to the heart and other organs.
– Stay away from hot environments:
If you are under an incandescent sun or in a poorly ventilated environment move away from there and locate yourself in the shade or where the air gives you.
– Consume drinks high in caffeine or theine:
A good cup of coffee or tea will help you increase your blood pressure and give your body a good dose of energy.
– Eat foods rich in iron:
Hypotension may also be associated with anemia or lack of iron in the blood. In that case, it is advisable to consume foods that compensate for this deficiency such as spinach, broccoli and red meats.
– If the pressure drop is due to standing for a long time (orthostatic), sit comfortably and remain that way until the discomfort subsides.
– Eat something sweet:
If you are diabetic it is very common that your pressure decrease. In that case always have a candy at hand.
Hypotension is associated with several pathologies and health conditions, so you should not be alarmed if you already suffer from some. However, you should pay close attention to frequent low blood pressure because it prevents the blood from circulating properly to the organs, which can cause severe damage to them and cause other more serious diseases.
It is very important to take care of the food and the positions in which you are for a long time. It is very common for the pressure to decrease when you get up sharply after sitting or lying down for a long time. Therefore, do it slowly.
The consumption of alcohol in excess is another of the most common causes of hypotension since it produces dehydration. So, you should not abuse alcoholic beverages. Instead, drink more water and natural drinks.
Following these tips low blood pressure will no longer be a problem.