High blood pressure is one of the health problems that most affects people of all ages, either by a diet high in fat and sodium, or by a very fast pace of life. Maintaining normal blood pressure is the key to maintaining a healthy heart. Therefore, we must take advantage of natural products that we can find in our house for the benefit of our cardiovascular health. You do not always have to resort to expensive medications that can have side effects in the long run; You can take advantage of the properties of some plants, in addition to eating a healthy diet.
There are several factors that can trigger a rise in pressure such as overweight, diabetes, high cholesterol and high triglycerides, stress and poor blood circulation. If you have one or more of these problems you should start acting immediately to avoid major problems such as heart attacks. Start with a good diet and a relaxed lifestyle. People over 45 are at higher risk of abnormalities in their blood pressure, so it is very important to start a healthy lifestyle routine and include natural products containing nutrients that are beneficial for blood pressure in the diet.
The best natural remedies to lower the blood pressure
It is not always necessary to opt for expensive medications. The natural can be just as effective or better. Their nutrients and properties make them powerful natural remedies to lower the pressure and the best thing is that you can easily find them at home.
1. Garlic water
Garlic has antioxidant properties that protect blood vessels and promote circulation, which prevents other problems such as atherosclerosis.
- 1 clove of garlic.
- 100 ml of water.
Place the clove of garlic in a glass of water and let it sit overnight. When you wake up, take it on an empty stomach. You can prepare a liter of this water and drink it between meals every day. Include garlic in all your preparations to take advantage of all its properties.
2. Lemon and coconut juice
The lemon combined with coconut has diuretic properties that help you eliminate toxins and fats that clog the arteries.
- 3 lemons.
- 200 ml of coconut water.
Mix well all the ingredients and drink 1 time a day.
3. Birdseed tea
Seeds of birdseed are a good source of antioxidants and have vasodilating properties that regulate blood pressure.
- 1 tablespoon of seeds of birdseed.
- 1 cinnamon stick.
- 500 ml of water.
Place all the ingredients in a pot and let boil for 5 minutes. Cover the pot and let it infuse for 10 minutes. Strain it and take 2 to 3 cups daily.
4. Moringa infusion
- 5 grams of dried leaves of moringa
- 200 ml of hot water
Place the moringa leaves in the boiling water and let stand for 5 to 10 minutes. Strain and drink 1 to 2 times a day every 8 hours.
Moringa leaves have antidiabetic action. In addition, for people with high cholesterol can also be of great help as it helps to lower the levels of lipids or fat in the blood.
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5. Lemon and parsley juice
- 1 lemon
- 1 glass of warm water
To a glass of warm water add the juice of a lemon and add a little parsley. It is recommended to drink on an empty stomach.
This remedy has diuretic effects that help the fluid (water) retention and also to expel through the urine those substances that can raise blood pressure such as sodium.
6. Blueberry Juice
Blueberries are known to be a great source of antioxidants which contributes to the good condition of blood vessels. It is also very effective in people with overweight or metabolic syndrome. It is better to prepare it homemade than to consume those that are already packaged.
- 1 cup of blueberries
- ½ glass of water.
- Juice of ½ lemon.
Blend all the ingredients until obtaining a homogeneous juice and drink it 1 to 2 times a day.
7. Infusion of Jamaica flower
This attractive flower, in addition to being widely used to lose weight, helps reduce blood pressure because it contains anthocyanins, flavonoids that regulate blood pressure.
- 1 to 2 grams of flowers of Jamaica.
- 1 cup of boiling water.
Place the chalices of the flower in the boiling water and let stand for 5 to 10 minutes. Strain and drink 1 to 2 times a day every 8 hours.
This infusion can also be taken cold on hot days. Keep in mind that the flower of Jamaica is relaxing, so don’t take it too much.
8. Horsetail tea
- 2 to 3 tablespoons of dried horsetail leaves.
- 500 ml of boiling water.
Place the horsetail leaves in boiling water and let stand for 5 to 10 minutes. Strain and drink it warm. Take it 2 or 3 times a day.
9. Eggplant water
- 1 medium eggplant
- 3 glasses and a half of water
Cut the aubergine into thick slices, cook it in three and a half glasses of water. When the water turns pale yellow, remove it from the stove, strain it and store it in a container, after it has rested keep it in the fridge. You should consume a glass on an empty stomach, at lunch and before lunch. This is recommended to do for the first few days while the tension is low, then reduce it to two and then to one, until the pressure stabilizes.
10. Apple cider vinegar
- Apple cider vinegar
Besides helping other ailments such as strep throat and acid reflux, also benefits blood pressure. It is recommended to take 2 to 3 tablespoons daily of this vinegar for a month or until the blood pressure drops.
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In addition to these wonderful homemade and natural remedies that you have just seen, we are also going to give you some tips to maintain a normal blood pressure:
Tips to lower the blood pressure
To begin with, the most important thing is to treat your body well and avoid everything that overloads it. Relax and lead a quiet life and your pressure will remain stable. Follow these tips to lower the pressure and avoid a serious cardiovascular condition.
- Take hot water baths with Epsom salts for 20 minutes before going to sleep.
- Use compression stockings to promote blood circulation.
- Sit frequently on a daily basis.
- Before changing position, stay still for a few seconds breathing deeply before getting up.
- Have a companion animal like a dog. This will reduce your stress and anxiety and keep your blood pressure normal.
- Drink lots of water to promote blood circulation.
- Make five meals with small portions instead of three large ones.
- Sleep with your feet elevated. This will help the blood circulate more easily.
- Eat foods rich in coenzyme Q10, Omega 3 and vitamin B such as fish oil (you can get it in capsules), garlic, olive oil, walnuts, turmeric, ginger, cayenne and fish such as salmon.
- Include in your diet foods rich in magnesium and chromium such as salmon, onions, potatoes, tomatoes, legumes, oranges and nuts.
- Consume avocado with your meals. It is rich in potassium and benign fats that are beneficial for your pressure. Prepare it in a salad with tomato and a vinaigrette with olive oil.
- Avoid consuming too much salt. Use sea salt and low sodium seasonings.
- Avoid saturated fats. Cook your food grilled or steamed.
- If you consume meats, avoid red meats and sausages, and consume chicken or turkey.
- Do activities that relax you and reduce your stress like meditation or yoga.
- Walk frequently to oxygenate the blood.
- Control your weight and exercise frequently to keep it in a normal range.
Following these guidelines, you can control your blood pressure and avoid harmful substances for your body. Begin now a diet free of saturated fats and sodium, and go to your trusted doctor to monitor your blood pressure frequently.